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Does somebody know of a solution to insomnia?

I find myself awake almost all night and had a hard falling asleep or getting back to sleep. I think I have insomnia, can you suggest any remedies for this sleep disorder? Answer: lots of sleeping...

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My medication causes insomnia what can I do?

I have to take medication that causes insomnia and I hardly get any sleep. I usually sleep for about 4 hours a day and until my prescription runs out there is nothing I can do about it. Is there anyway...

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